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Thai Chicken Pie

If you love pies and are a fan of Thai curry, then you will love this recipe. That said, you could follow the principle of the dish and make any pie you like. You could make a Chicken Tikka pie or even a Balti pie; it is totally up to you. Servings: 4 · Prep…
Zero Carb Cheese Waffles

Light in texture with a moreish bite to it. The bursting blueberries add sweetness go perfectly with the crunchy toasted nuts. The konjac flour gives the base a pancake / dough like bite to it. Servings: 2 · Prep Time: 2 mins · Cooking Time: 5 mins · Total Time: 7 mins Ingredients Method Download…
Nutty Blueberry Breakfast Slice

Light in texture with a moreish bite to it. The bursting blueberries add sweetness go perfectly with the crunchy toasted nuts. The konjac flour gives the base a pancake / dough like bite to it. Servings: 2 · Prep Time: 3 mins · Cooking Time: 11 mins · Total Time: 14 mins Ingredients Method Download…
Prawn Tagliatelle

Thanks to konjac noodles, you can now pretty much make any Thai or Italian meal your family desire. Like virtually nothing is now off the table while living a low carb, real food lifestyle. There are lots of different ways to cook a prawn linguine, but here is my tasty, tangy recipe. Servings: 4 ·…
Beef Bolognese with konjac Tagliatelle

This is such a delicious meal, it is hard to believe it isn’t packed full of carbs. The konjac tagliatelle is a fantastic addition and really compliments the bolognese. A moreish, tasty dish that you can slow cook for as long as possible. As delicious straight from the pan as it is the day after.…
Creamy Chorizo Carbonara

This recipe looks the part and tastes even better. It is ultimate comfort in a bowl. Creamy, with all the delights of eating noodles, but without the high blood sugar or bucket loads of insulin. Cooking with full fat ingredients, keeps the carbs low and the decadence high. Whoever you cook this for, won’t believe…
Prawn Spaghetti with a Creamy White Sauce

An indulgent, yet healthy low carb ‘spaghetti’ recipe cooked with fresh king prawns and served in a creamy white sauce. Perfect for anyone following a paleo, Primal and keto diet! Servings: 4 · Prep Time: 20 mins · Cooking Time: 30 mins · Total Time: 50 mins Ingredients Ingredients for the prawn spaghetti Ingredients for…
Crab Linguine

Crab meat has a naturally sweet and mild flavour. When it is available fresh, caught in a traditional very English way using pots, crab meat is a complete tastebud delight. Crab has loads of flavour so there is no need to go over the top with sauces and it works brilliantly well with konjac Spaghetti.…
Tom Yum Prawn Noodle Soup

Tom Yum (sometimes called Tom Yam) is a hot and sour Thai soup, that is traditionally cooked with prawns. It is often extremely spicy, so we have turned down the heat little. Servings: 2 · Prep Time: 8 mins · Cooking Time: 25 mins · Total Time: 33 mins Ingredients Method Download the FREE Fibrehydrate…
Low Carb Spaghetti and Basil Meatballs

These homemade basil meatballs are made with fresh herbs and spices and served in a delicious tomato sauce with low carb spaghetti. Perfect for anyone on a low carb, grain-free, paleo or keto diet! Servings: 4 · Prep Time: 10 mins · Cooking Time: 25 mins · Total Time: 35 mins Ingredients Method Download the…